“BBQ” Chicken

20th May, 2014 - Posted by ksenior - No Comments

For a picture, click here: http://bit.ly/1sQ1Yb


For “BBQ SAUCE” Marinade

½ cup ketchup

1 tbsp. apple cider vinegar

½ tbsp. soy sauce

4 dashes Worcestershire sauce

1/2 tsp. garlic powder

Pinch ground ginger

½ tsp. ground mustard

1 tsp onion powder

Pinch black pepper

2 pinches salt

1 tbsp. extra virgin olive oil


3 tbsp. chicken stock or water

3 boneless, skinless chicken thighs


In a bowl combine all marinade ingredients and whisk together.

Put the chicken thighs in the bbq sauce and coat the chicken. You can leave to marinate in the fridge for 30 minutes if you have time.

Place the chicken stock or water in the bottom of the large steam case.

Lay the tray inside of the steam case and put the chicken thighs on top.

Close the lids and cook in the microwave for 8 minutes and 30 seconds at 800watts.

Remove from the microwave and enjoy with your favorite vegetables, rice, or over salad.

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